7 Minute Workout - Blockbuster Android Games and Apps

7 Minute Workout

Author: ABISHKKING
Release Data: - November 1, 2014

Download 7 Minute Workout for Android:

Download 7 Minute Workout from Google Play

Additional Information of 7 Minute Workout
Updated: - November 1, 2014
Size: 3.0M
Installs: 1,000,000 - 5,000,000
Current Version: 1.091
Requires Android: 2.3 and up
Content Rating: Everyone
In-app Purchases: $1.99 per item

What is 7 Minute Workout?

The most popular 7 minute workout is here!
Don't have an hour for daily workout? you might not need it, just try 7 minute workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute workout, and make you healthier.
The 7 minute workout only take you about 7 minutes, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home workout.
Features:
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.
This 7 min gym daily workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, you can do it at office or home.
This 7 min daily workout really works, it is the effective gym exercised for everyone, girl, woman, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.

What's new of 7 Minute Workout

v1.0.0
Kung Fu meets social gaming!
We've fixed up some minor bugs!
Check out our latest update, too!
1. Now you can play Kung Fu Pets in French, German, and Japanese!
2. Tips added!
Read Grandmaster Chen's handy tips to get the most out of Kung Fu Pets!
Have feedback? Leave a review or drop us a line at info@com2us.com!
We've improved the UI and Play Game Services support.
Next to:
- Added remove ads option
- Improved performance
- Added achievements
- Bug fixes
-Play Games login and achievements fixed
-Home button pauses the game
-Android back button presses back/exit buttons in menus
-Fixed Depth of Field for Tegra4 devices
-Icon updated
We’ve perfected our recipe to bring you the most mouthwatering episode yet, Licorice Pastures! Are you ready to help Tawney Toffeeseed with her harvest?
• There’s 15 brand new levels, making it 165 in total for you to relish on. But watch out, some of them are a little sticky!
• Plus! Bottle Cannons are here! Fill up your board with fizzy soda bottles; they’re waiting to be popped by you!
Note - Our honey is infused with essence of soda for that extra sweet taste!
Angry Birds Transformers is now rolling out across the planet!
::::Begin Update Text Transmission::::
NEW WEAPONS – Sentinel Prime, Bludgeon and SoundBlaster are packing new firepower!
EARN GEMS – Now you can get gems by completing achievements!
BUDDY SYSTEM – See who has used your bots and when!
UPDATED MAP – Navigating just got easier!
::::End Update Text Transmission::::
Bugs fixed.
NEW FEATURES:
▶ District 2 is coming, gather your recruits and start a new adventure.
▶ Vault improvements: now it's easier to move your cards to your deck.
▶ New graphics for ""Explore"" and ""Next Stage"" and much more.
IMPROVED:
▶ Bug fixes and improvements.
New to our VIP Room - Early Access to new games! Play before anyone else at Ruby level. Being a VIP has never been more rewarding!
Exciting new games coming soon - Beverly Hillbillies, Turkey Day; The Wizard of Oz™ – Emerald City™; Grizzly's Gold; and Duck Dynasty, Bayou Gold!
V1.091
1. The Youtube workout instruction video added
2. The workout calendar can be viewed much easier
3. Online crash bug fixed
V1.09
1. The voice language option added
2. The minor improvement for setting pages
3. online bug fixed

Users' Review of 7 Minute Workout

A lot of settings are available for you to customize and the ads are not disturbing. Nice and simple graphics. I am going to rate it 5* right when I'm seeing a progres on my body. I must have been in a terrible shape.

7 Minute Workout - Blockbuster Android Games and Apps
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