HIIT - interval training timer - The Best Android App/Game

HIIT - interval training timer

Author: Caynax
Release Data: - October 15, 2014

Download HIIT - interval training timer for Android:

Download HIIT - interval training timer from Google Play

Additional Information of HIIT - interval training timer
Updated: - October 15, 2014
Size: 4.0M
Installs: 1,000,000 - 5,000,000
Current Version: 3.2
Requires Android: 2.3.3 and up
Content Rating: Everyone
In-app Purchases: $6.99 - $39.99 per item

What is HIIT - interval training timer?

Caynax HIIT - free high intensity interval training timer for workouts like tabata, cardio etc.
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High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.
There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.
HIIT is considered to be an excellent way to maximize a workout that is limited on time.
Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.
You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.
Main features:
- Enhanced timer
- multi view /multi window support
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts (PRO only) - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound (PRO only)
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds (some option available only in PRO version)
- TTS/Beep information about workout stage
- Rewind backward and forward (PRO only)
- Built-in sample workout for Tabata na Fartlek.
Used permissions:
- READ_PHONE_STATE - used to detect incoming phone call and pause workout. Ad networks use device ID number (that is hashed using SHA-1 algorithm) to identify users.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads, crash reports.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore workouts list.
- WAKE_LOCK - to ensure that workout works when screen is off.

What's new of HIIT - interval training timer

4.1.8: Improved image resolution on tablet
4.1: Sharing your photos just got a lot faster. Use the new camera button for direct access to the most recent photos from your Gallery.
EyeEm 4.0 is here!
- Stylish redesign: Bigger, bolder images in a slick new interface
- Introducing cover photos: Express your artistic style on your profile
- Explore Missions: Submit your best photos to win prizes & get featured in global campaigns
- Performance enhancements for a seamless experience
bugfixes;
Version 2.10
- A lot of minor UI changes (more materialist!)
- added searchbar in the drawer
- added searchbar to iconpicker
- Notifications blacklist
- New smart category: Wearable (only pro)
- Performance improvements
Previous versions
http://www.smartlauncher.net/changelog.html
Hey Singers,
We've re-arrange the songbook to make the song selection easier.
We've also improved the help center and made a ton of audio improvements all over the app.
Stay tuned for our next COINS BOOST notifications!
• Achieve all your goals with Todoist Karma — now on Android!
• Added a start guide for new users
- Android Wear support
- Auto stop function
- RTL language support
- UI improvements
1.11.4
- Introducing Spelling, a new game to help you stop misspelling words.
- Major improvements to difficulty levels and scoring.
1.11.3
- Bug fixes and performance improvements
1.11.2
- Improvements to Google+ login
1.11.1
- Brand new design for tablets
- Game improvements
- Added Google+ as a login option
- Games no longer let the phone fall asleep
- Bug fixes and performance improvements
• Bug fixes
• Fix a problem with recommending comments
• Fix an issue with disappearing home button on some devices
Decreased the app size
Summer is ending. We have been busy in the heat, building new exciting things. We are finally done with the tablet version of the app. Get the experience on a larger screen. Download today!
Several key UX improvements to make topic management easier:
- Add/edit for your interests are now two separate modes
- Better UI for adding new topics and finding interests in your social accounts
- Many small design improvements and various bugfixes
As always, we welcome feedback - write to us at support@news360.com or find us on Twitter @news360
Performance Enhancements & Bug Fixes
3.2
Added additional optional break time to each round.
Better time synchronization.
Improved TTS texts generation.
Small changes in tablet UI.
Updated translations.
Small fixes and improvements.

Users' Review of HIIT - interval training timer

It gives an option to set different timing. It only counts time to do exercise. And makes a sound when you change to a next round.

HIIT - interval training timer - The Best Android App/Game
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